Mobi The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) with FREE EASY Reading Download Now!

Best Edition The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) with FREE EASY Reading Download Now!

 4,7

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Best Edition The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) with FREE EASY Reading Download Now!

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD).If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you.Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing?Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change.Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

At this time of writing, The Audiobook The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Best Edition The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) with FREE EASY Reading!

I am a huge fan of Dr. Daniel Fox on You Tube because his videos are not only very informative (backed up by research) but he is one of the few 'You Tubers' (if not the only one) to really go in depth WITHOUT judgement in what BPD really is. He has such a soothing, calming voice that his videos have given me so much more understanding and was ecstatic to find out he was releasing this workbook! I pre-ordered it and received it the day it was released since then I cannot put it down and recommend it on a Facebook group. This workbook is like a journal I always look forward coming home from work to dedicate time answering the exercises. It has given me the opportunity to self-reflect in my own journey with this illness. I love that he mentions how BPD is a spectrum disorder because it really IS. I have read other bpd books at Barnes and Noble in the past and I could not get myself in purchasing them because I felt like the author did not understand me and put everyone in a box. However, Dr. Daniel fox breaks it down really well that "not everyone with BPD is identical to everyone elses", this is true since I confessed to some I identified myself with BPD even though I have never been disgnosed. Most said, "no way you are way too sweet" or "you are just hormonal" and that maybe all true but I do not display BPD symptoms with everyone in my life ONLY with my 'FP' and those that I am emotionally attached to which are my family. I have yet to complete all of it but thus far I am loving it!

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